Things to do immediately your menstrual cycle ends.

Menstruation is the monthly flow of blood in which every woman experience.

Some ladies experience theirs early ,others too late.But all the same you have to take this seriously to avoid the following diseases

1.Fibroid(Smaller)

2.Odour

3.Menstrual pain 

4.Toilet infections.

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Now let get back to the  procedures;

1Boil hot water 

2.Get scented leaf

Uses of scented leaf are as follows;

1. Scent leave aids digestion. If you are the type of person that eats late at night, it is likely you will experience indigestion and bloating. Scent leave has immense health benefits such as easy bowel evacuation and weight management.
2. Scent leave can be used to treat stomach ache, diarrhoea, chronic dysentry and vomitin. The aqueos extracts of the scented leaf can be taken to relief ear ache and colon pains. Scent leaf decoction is used in treatment of mental illness.
3. Scent leave can be used to treat oral infections. Say bye bye to smelly mouth as scent leave will kill all the bacteria in your mouth and also prevent tooth decay and bad breath.
4. It is used in the treatment of fungal infections, fever, cold and catarrh.Squeezed nchanwu leaves are applied on the skin for treating skin diseases and ringworm.
5. Nchanwu oil can be used as food preservative due to its anti-microbial and anti-bacterial properties.
6. Scent leaves can also be used for the prevention and treatment of malaria, catarrh, cough and fever.
7. The aqueous extracts of the scented leaf can be taken to relieve ear ache and colon pains.
8. The stick of this leaf is being used by some people as a local chewing stick.
9. When left to dry and burnt, this leaves could serve as a mosquito repellent.
10. Nchanwu seeds can be infused for treating urinary infections,gonorrhoea infection, vaginal douches for vaginitis. From recent finding scent leaf has been found to be useful in the medication for people living with human immunodefficiency virus (HIV) and Acquired immune defficiency syndrom(AIDS)

3.Get a handful  of salt to the hot water in a bowl or Bucket.

4.Undress and sit on the vapour ,open your legs so that the vapour will penetrate you deeper.

Note this :Do it for 5 minutes and you have to practice it every month after the menses.

Say good bye to the above mentioned disease.